Workshops & Groups

Workshops

Living Well in an Unpredictable World: Navigating anxiety, grief, and uncertainty in turbulent times

War, climate change, and political violence all shape how we feel in our bodies, our relationships, and our daily lives.

Do you need a grounded, compassionate space to understand why the world feels so hard right now and what we can actually do about it? This workshop is for you.

We’ll examine the impact of living through collective and ongoing crises, why our nervous system responds the way it does, and how grief shows up in unexpected ways. Read more…

Breaking Free from the Scroll: A Psychotherapist's Guide to Device Addiction

Tech companies have teams of engineers devoted to making our devices as addictive as possible, exploiting the same brain mechanisms that make us vulnerable to slot machines and drugs. But once you understand those mechanisms, you can start to take back control.

Come participate in a judgment-free look at your relationship with technology and build a healthier path forward. Read more…

**What Else To Expect When You're Expecting:** Strengthening Your Partnership During one of Life's Biggest Transitions

Preparing for a baby means more than stocking up on diapers and picking out paint colours. This workshop addresses the conversations many expectant and new parents don’t realize they need to have until they’re in the thick of it.

In this workshop, parents are presented with the important questions that will help them to align before those late-night disagreements happen. Read more…

Current Groups

Circle of Security Parenting™ Virtual Group

Do you ever have moments when you feel lost as a parent? Wish your child came with a manual? You’re not alone.

Join us for an 8-session, online workshop based on an internationally recognized, evidence-based attachment parenting program developed from decades of research. It helps caregivers make sense of their child’s emotional needs, build stronger relationships, and feel more confident in their parenting.

Click here for more information and to register.

Peer Support Virtual Group for Counsellors

Regularly recurring online meetings for clinical counsellors to confidentially seek support and build community, focusing on ethical decision making, promoting self-care, examining personal bias and privilege, and professional development.

Contact Jason to be added to the waitlist.

Past Groups

"Generation Dread" Book Club

The UN has been holding climate conferences for more than 30 years now! As long as I’ve been aware of the world, these summits have been happening. They are normal, and sometimes frustratingly routine. Another thing that’s frustratingly normal is how little we talk about it.

Dr Wray’s book isn’t so much about the science of climate change as it is about our emotional responses to it. If this particular lens on climate change interests you, I’d like to invite you to explore it with us.