Mindfulness & Meditation Resources

EmotionsBC runs a 6-week in-person Mindfulness Workshop

Mindfulness Solution
Free guided meditations from Dr Ron Siegel. “Everyday practices for everyday problems.”

Apps

How We Feel
Daily brief journal for tracking emotions & wellbeing, along with short insightful lessons, pattern tracking, and optional AI tools. Free from a non-profit org.

Plum Village
A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community.

Medito
Includes courses to help you develop your practice, including a 30-day challenge. It also includes a sleep section with sounds, stories & meditations to help you drift off to a peaceful slumber. There are hundreds of sessions to choose from, including breathing exercises, walking meditations, mantra meditations and sessions to help you deal with stress, anxiety, pain and low-mood. Free from a non-profit org.

Balance
Mindfulness meditation app featuring a growing library of 10-day self-paced programs and single sessions for improving sleep, reducing stress & anxiety, and more. Free for 1 year.