Anxiety Resources
Anxiety Resources
Anxiety Canada
Online course for anxiety management for children and teens and for adults, online CBT group therapy, #OurAnxietyStories podcast, plus other resources sorted by age group, anxiety type, coping strategy, and media type. (Closing March 2026)
YMCA: Y Mind
Skills-based online group to increase skills for coping with anxiety, with separate groups for teens, youth, and adults.
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🚨 Emergency Support
2SLGBTQAI+
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Climate
Counselling – Reduced-Cost
Counselling – Free
Disability Support
Divorce & Separation
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Eating Disorders
End of Life & Grief
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Gratitude
Health Care
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Men
Mental Health – Self-Directed
Mindfulness & Meditation
Parenting & Caregiving
Psychedelic Support
Self-Compassion
Sexual Health
Seniors
Substance Use & Harm Reduction
Supporting Others
Trauma
Women
Youth & Young Adults
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