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Self-Compassion Resources

Self-Compassion Resources

Self-Compassion Guided Practices and Exercises
Educational resources, guided practices, and exercises from researcher and world-renowned expert Dr. Kristin Neff, including the Self-Compassion Test.

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🚨 Emergency Support
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Counselling – Free
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Supporting Others
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Women
Youth & Young Adults

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This is an evolving resource. To suggest links that are missing from this list or submit a correction, please use the contact form here.

Last updated: September 18, 2025

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Plain-language therapy for capable but overwhelmed humans, online across BC (with a calming downtown Vancouver office opening soon).

I live and work on the unceded territory of the xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh) Nations.

I live and work on the unceded territory of the xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh) Nations. Learn what this means to me.

I support all backgrounds, brains, bodies, genders, relationship styles, and sexual orientations. 🏳️‍🌈

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If you’re in crisis, call the BC Crisis Centre at 1-800-784-2433 or dial 911.

Designed with clarity and care by Ren Strategies

© 2025 Jason Ryant Counselling. All rights reserved. | Privacy Policy

Plain-language therapy for capable but overwhelmed humans, online across BC (with a calming downtown Vancouver office opening soon).

I live and work on the unceded territory of the xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh) Nations.

I support all backgrounds, brains, bodies, genders, relationship styles, and sexual orientations. 🏳️‍🌈

Let's chat

Subscribe

Stay in the loop and get blog posts and new resources delivered to your inbox. Quarterly updates. No spam, ever.

Navigate

  • Home
  • About Jason
  • Services
  • Groups
  • FAQ & Fees
  • Resources
  • Contact
Linkedin-in

If you’re in crisis, call the BC Crisis Centre at 1-800-784-2433 or dial 911.

Designed with clarity and care by Ren Strategies

© 2025 Jason Ryant Counselling. All rights reserved. | Privacy Policy

  • About Jason
  • Services
  • Groups
  • Fees & FAQ
  • Resources
  • Let’s chat