Mindfulness & Meditation Resources
Mindfulness & Meditation Resources
EmotionsBC runs a 6-week in-person Mindfulness Workshop
Mindfulness Solution
Free guided meditations from Dr Ron Siegel. “Everyday practices for everyday problems.”
Apps
Balance
Mindfulness meditation app featuring a growing library of 10-day self-paced programs and single sessions for improving sleep, reducing stress & anxiety, and more. Free for 1 year.
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Counselling – Reduced-Cost
Counselling – Free
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