Let's take the pressure off your first step.
Whenever you’re ready, I’d love to chat.
I offer free 10-15 minute chats so we can talk through what you’re navigating, and see if working together feels like a good fit.
Send me a message below
Whether you’re booking a quick chat or just have a question or two for over email, you’re in the right spot.
Grounded. Warm. Professionally trained.
I believe therapy should feel as natural as a good conversation on a hike with someone who truly listens.
Whether we meet online or in my downtown Vancouver office (coming soon!), you’ll find the same warmth, curiosity, and plain-language approach that makes complex stuff feel manageable.
Not sure what to expect?
Totally normal. Here’s what people often ask before booking.
Do I have to spill everything right away?
Not at all. You set the pace. We can start wherever feels manageable, and there’s no pressure to share more than you’re ready for.
What happens during the free consult?
We’ll spend 10-15 minute talking about what’s on your mind, and I’ll share a bit about how I work. You can ask me anything. There’s no pressure to commit.
What if I don't know what to say?
Completely expected! You don’t need a speech or a perfect summary. Just show up as you are. I’ll guide us through.
Are you a good fit for what I'm dealing with?
We’ll use the conversation to figure that out together. If I’m not the best person to support you, I’ll do my best to refer you to someone who might be.
Is the first conversation considered a therapy session?
Nope! This is just a casual chat to see if we click. It’s not formal therapy, and there’s no cost.
Where do you see clients?
I offer sessions online across British Columbia using a secure video platform.
Take the first step when you're ready.
Remember: this is just a conversation. No commitment, no pressure, no forms to fill out beforehand.